Exclusive Email: Deluxe lifestyle retreat
Tuesday, 23 Feb 2010
Monday rolls around and you have fulfilled your weekend.
Drinks with friends – tick.
Eating out – tick.
Visit to beautician – tick.
Catching up on sleep – tick.
Gym session – not-so-tick…
Sometimes we all need an incentive and a little positive coaching to kickstart that exercise and healthy living mindset? How does a 5-star luxury fitness escape to Koh Samui sound?
Nutritional coach and personal trainer, Roz Alexander and one of her clients have launched BeachFit, a unique deluxe lifestyle retreat located in Asia, which focuses on getting fit and healthy in a five star setting.
This is not a health resort that will starve you, nor is it a bootcamp where you will be roughing it. This is a well-balanced nutrition and fitness program, combining deluxe, stylish accommodation with varied daily exercise and healthy cuisine. And the best news – these guys are focused on tailored programs with a goal to help you create a healthy lifestyle into your daily routine.
With a maximum of 10 guests, Beachfit is an intimate weekend with individual care, space and attention. The program includes prepared meals, accommodation, private fitness assessment and goals, daily cardio and strength sessions, daily massages, sunset yoga and fitness and nutrition seminars plus a personal take-home fitness and nutrition program to stay BeachFit. Guests stay at a stunning beachfront villa, set in expansive tropical gardens on the peaceful south-west coast of Koh Samui, Thailand.
These guys do customized packages – so you can go with your girlfriends, your partner or your colleagues. They also release dates for a number of 4 day packages, the next one is March 14 to 18, and as a special for Honeycomber readers, they are offering an extra night’s accommodation free.
We will see you there!