Shake It Up, Baby!

Minimum Effort, Maximum Results

You step outta the shower and you catch it in the mirror. You gasp.

It's official, you have chicken wings.

Nooooo.

As if those 5 kegs on the thighs weren't enough, now this?

Yoga? Been there, done that. Hot Yoga. Too hot. Spinning. Too hard. So while Pilates is not new, follow the footsteps of Hillary Swank, Madonna, Claudia Schiffer, Natalie Imbruglia and the Chelsea Football Club and and jiggle your way to a fit and toned bod on the new Power Plate machines.

Research has shown that 25 minutes on the Power Plate is equivalent to 2.5 hours at the gym hence this short, intensive and yet effective workout has been found to be popular among celebrities. 40-minute group workouts are available daily at the new Croyez Studio, located in the lush Dempsey Hill.

The new Croyez Studio is the only fitness studio in Asia that offers group workout sessions on Power Plate machines. The Power Plate classes, run by Power Plate International instructors start with a 5-minute stretch, followed by an intensive 25-minute workout and ends off with a 10-minute high frequency massage on the Power Plate. Personalised training sessions are also available and are by appointment only.

You will be able to notice almost immediate results in improved blood circulation that leads to measureable outcomes such as increased muscle strength, improved flexibility, better range of motion, better core conditioning and stability... and weight loss.

For more information on Croyez Studio, please visit the website www.croyezstudio.com

Shake It Up, Baby!   |   17 Apr 2010 at 12:32 PM

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