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Power Move
New Croyez Studio - Open House
15 February 2011
With its first fitness studio tucked away in the lush greenery of Dempsey Hill, Croyez Studio is now opening in the city. Their second studio due to open this Saturday 19 Feb, is located in the heart of Purvis Street.
Great for the city gals, the new studio will allow a quick dash to sessions before returning to the desk.
Research has shown that 25 minutes on the Power Plate is equivalent to 2.5 hours at the gym, making it perfect for those who are looking for a quick workout before or after work, and even during lunch hour, with extra time to catch a bite before heading back to the office.
This short, intensive and yet effective workout has been found to be popular among celebrities - Hillary Swank, Madonna, Sting to drop a few names... along with sports teams Chelsea Football Club and Chicago Bulls, amongst others.
40-minute group workouts are available daily at Croyez Studio and are held by instructors certified by Power Plate International. Each class begins with a 5-minute stretch, followed by an intensive 25-minute workout and ends off with a 10-minute high frequency massage on the Power Plate. Personalised training sessions are also available and are by appointment only.
This weekend Croyez Studio will be hosting an open house where guests can try the Power Plate in mini trial sessions. This is a great opportunity to try the workout and check out the new studio.
For more information see www.croyezstudio.com.
Where: Purvis Studio : 8 Purvis Street, #02-01. p. 6474 4133,
Dempsey Studio: 8D Dempsey Road, #03-06. p. 6474 4140
Power Move | 15 Feb 2011 at 11:23 AM
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