Baby Bootylicious

[ADV] Sure way to lose your baby bump

Friday, 15 Jul 2011

So you have done the whole nine months (actually its ten, and we are counting!), and now it’s time to get that booty back into pre-baby shape.

So we decided to take the five week PowerCardio and PowerSculpt challenge at Croyez Studio.

Using the Power Plate machines, these simple exercises are perfect for new mothers, as not only is it low impact, but it focuses on toning the abdominal, thigh, lower back, bottom and pelvic floor muscles – basically all the bits that get a rough deal through pregnancy!

We were skeptical when we started, but post-workout we know this training session did something… our jello-muscles are screaming out to us!

The session is an intense 40 mins, comprising of a 5 min warm-up, 25 min workout and 10 min massage. The Power Plate machines vibrate in three dimensions at 25-50 muscle contractions per second (yes, that is no typo!), the body has to work 5 times harder with each stretch – reducing a 2.5 hour workout to a mere 25 minutes.

Perfect for any busy mother.

Another perk of these fabulous machines, is the vibrations have been shown to encourage collagen cells to replace fat cells (hallelujah!), enhancing skin elasticity and reducing water retention.

Croyez Studio has an option to suit everyone from private sessions to small group classes (max 7 people) with 5 different types of classes on offer. They are the only studio in Singapore to have all trainers certified by Power Plate International and the only studio in Asia to have 3 master trainers. We had Shyam who certainly pushed us to our limit!

We are now set to take on the Croyez Challenge, 2 classes a week for 5 weeks and will report back with the results.

If you want to participate, you can try a class for only $18 (normally $48) and if you sign up on the same day you get 20% more classes free!

Wanna try the class for free?

Just ‘like’ Croyez and Honeycombers on Facebook, and post ‘Baby Bootylicious!’ on the Croyez wall to receive 1 free trial session!

PowerCardio and PowerSculpt workouts are avalaible at Croyez@Puris, 8 Purvis Street, 02-01 Singapore and Croyez@Dempsey, Black 8D, Dempsey Road, 03-06 Singapore.

Tell us what you think, start the conversation now.
Carla Bruni for Bulgari
BULGARI BLING
11-04-2014
News 11 Apr
OF PRINCES & SKINNY SELFIES
11-04-2014
MBS.easter.hero.000 (1)
GOURMET EASTER
11-04-2014
2009campaign
OH DAMN, MY HEEL!
14-04-2014
Altimate 2 640x480
ALTIMATE NIGHTLIFE
14-04-2014
Twelve Cupcakes 640x480 (1)
ON CLOUD NINE
14-04-2014
Artifact Uprising 640x480
APP UP YOUR PHONE
15-04-2014
5 star villas in Bali
PARADISE PERFECTED
15-04-2014
Easter 9
IMPRESSIVE EASTER
15-04-2014
clarke quay traders market
ARTISAN EASTER POP-UP
15-04-2014
Coriander Leaf Hot Stone 640x480
THE LONG LUNCH
16-04-2014
Jessica Lange
ON YOUR MARC
16-04-2014
Wheelers01
THE VALUE OF: ENTHUSIASM
16-04-2014
Rag Bone 2 (1)
JUST JEAN-IUS
16-04-2014
Uber_Main
TRAVEL IN STYLE
16-04-2014
Jeremy Monteiro 3 640x480
KING OF SWING
16-04-2014
Mezza9 640x480
STYLISH SUNDAYS
17-04-2014
Sentosa.Egg.2 640x480
ISLAND INSTALLATION
17-04-2014
MildfordSound
DESTINATION: ADRENALINE
17-04-2014
Black Swan 640x480
GOOD THURSDAY
17-04-2014