Hot New Tables
So it seems as if we've been eating our way through this city, but with the number of new places popping up, can you really blame us?
We wonder how ...
Shape Up with a Shake Up
[ADV] Croyez Studio Special New Year Offer
16 January 2012
No downward dog (a 10/8/08 stamp means it's expired).
No pumping iron (darn that lapsed membership).
No one-on-one intense spin boot camp (that just sounds crazy).
And no excuses.
It's time to experience the breakthrough at Croyez Studio. We know firsthand, it works!
You might recall we took on the PowerCardio and PowerSculpt Challenge at Croyez Studio. And we lost 2.5kgs and 19cms from all over our body in 5 weeks. Amazing huh!
Using the Power Plate machines, these simple exercises are low impact and focus on the abdominal, thigh, lower back, bottom and pelvic floor muscles.
We were skeptical when we started, but post-workout we know this training session did something... our jello-muscles screamed out to us! And after the 5 week challenge, the results speak for themselves.
The session is an intense 40 mins, comprising of a 5 min warm-up, 25 min workout and 10 min massage. The Power Plate machines vibrate in three dimensions at 25-50 muscle contractions per second (yes, that is no typo!), the body has to work 5 times harder with each stretch - reducing a 2.5 hour workout to a mere 25 minutes.
Perfect for any busy gal.
With their two studios (Dempsey Hill & Purvis Street) Croyez Studio has an option to suit everyone from private sessions to small group classes (max 6-8 people) with 5 different types of classes on offer. First to offer Power Plate group classes, Croyez Studio is currently the largest Power Plate-centric studio in Asia, with all trainers certified by Power Plate International.
Right now, they have a special offer of $18 for your first trial class (u.p. $48) - so what are you waiting for?
Plus like Croyez on facebook and get a free session!
T& C: This special offer is available until 15 Feb 2012 and valid for newcomers only.
Croyez Studios are located at: Croyez@Puris, 8 Purvis Street, 02-01 Singapore 188587 p.6474 4140 and Croyez@Dempsey, Block 8D, Dempsey Road, 03-06 Singapore 249672 p.6474 4133
Shape Up with a Shak | 16 Jan 2012 at 10:11 AM
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