Fun Fitness Ideas for the New Year
Sunday, 8 Jan 2012
Our New Year Resolutions:
1. Eat better,
2. Exercise more,
3. Sleep more,
4. Party less … well hmm, let’s not be totally unrealistic…
If you are looking for some fun ways to get fit this year, here’s some inspiration… you might even enjoy it!
Want to be as hot as Rafa? Book into the newly renovated Claycourt Tennis Academy, the only clay courts in Singapore. You can hire court by the hour, organise coaching or just attend a social session. Grunting optional.
Where: Claycourt Tennis Academy, 359 Winchester Rd, call Simon Mason on 9144 5223 for bookings
Hop On A Bike
Cycling in Singapore is best done in a group, so join the island’s largest. Joyriders cater for everyone from beginners to elite. While the lycra looks intimidating, they’re actually a welcoming and active social group. For (really) early birds only.
Or Cycle Indoors
Be the first to try the new spin. Physique 360 gym is offering Krank Fusion classes. Think spinning but moving your arms as well. Most of us think RPM is hard already, so this must burn extra calories, right?
Where:Physique 360, #01-06 Alocassia Apt, 383 Bukit Timah Rd, 6836 1300
Unleash Your Latin Passion
Join the Zumba revolution but don’t be a loser antisocial and do it in front of the telly. Fiesta De Fitness holds classes every day at three locations. It will get your heart racing and make you feel 21 again.
Where: Fiesta De Fitness, Waterloo St, Buona Vista, & Tampines
Kick Some Butt
Visualise your boss’s face and let out a “hi-ya!”. Zen Do Ka (www.zendokai-karate-kickboxing.com) offers kickboxing, karate and mixed martial arts (MMA) and is the only place you can get certification in kickboxing and karate. Group classes are held in three location islandwide.
Call Peter Robertson on 9681 1927 for bookings
Where: Zen Do Ka , 324D King George’s Avenue Singapore, Physique 360 Gym 383 Bukit Timah Road, The WFS Gym,102 Upper Aljunied Road, Swiss Club (Members and Guests Only), ITE College East, Simei, Canadian International School & at your home, office or condominium.