Your Temple

[ADV] Review of Body Temple

Friday, 6 Apr 2012

You want: To unleash your inner goddess.

You do not want: A standard gym pumped full of testosterone (and egos to match), or unglamorously sweating up a storm in the outdoor heat.

You need: Body Temple‘s women-only wellness centres. Karine and her team of super fun and fit personal trainers will provide you with a fitness & wellness plan perfectly tailored to lure that goddess out of you.

We tried Body Temple’s customized 10 x 1 hour sessions with the lovely long-legged Lauren, and lost 4kgs, 21cms (including 9cm from the waist!) and we also wiped 6 years off our metabolic age (yes they have these fancy scales which can tell you these things).

The workouts, which take place in the air-conditioned comfort at Loewen Gardens, begin with some rolling time on the fitbar to release trigger points (tightness in the muscles), followed by stretching and activation of the muscles.

Core and strength exercises are next, which help to get your heart rate up. The last (and we think hardest) part of the routine involves “finishers” – but they up your metabolic rate, release endorphins, and burn fat – so bring it!

After all that hard work, you’re treated to a lovely neck & shoulder massage during the cool down – yes, bliss.

Your trainer gives you all the support and tools you need to meet your health and fitness goals. Need motivation to stay away from cake? Whip out your food diary – writing that down will make you think twice about what you’re munching on.

Body Temple also offers pilates, a running club plus nutrition, shopping and Hawker food educations programs. Just about something for every woman we think!

Body Temple @ Loewen Gardens, 75 Loewen Road, Singapore 248844, p. 9100 8714, e. feelgood@bodytemple.com.sg

Tell us what you think, start the conversation now.
640 X 480 pixels - SMH - Marriott Cafe
BUONO ITALIANO!
25-07-2014
22222
BOLLY GOOD PRATA
28-07-2014
Prata1
ROTI PRATA WITH FISH CURRY
28-07-2014
Hawaii Destination Wedding
SHOW US YOUR PARTY
29-07-2014
Hoopla 640x480
20 NEW REASONS TO DRINK COFFEE
29-07-2014
margaret zhang
ASIAN INVASION
29-07-2014
Seasonal Tastes - Seafood Night
EAT WITH THE SEASONS
29-07-2014
Anguilla Villa
FAIRYTALE WEDDING VILLAS
30-07-2014
Pince and Pints | Hot New Tables | Singapore
HOT NEW TABLES AUGUST 2014
30-07-2014
infinity pool | resort in bali
LOVE IS IN THE AIR
30-07-2014
Tian Zi Fang 2 (Michael Vito)
SO HIPSTER IT HURTS
30-07-2014
niseko snowboarding japan
APRèS SKI
30-07-2014
Keong Saik 640x480
THE KEONG SAIK REVIVAL
31-07-2014
singapore art museum laser exhibition the cage
SENSORY OVERLOAD
31-07-2014
taxxxxi (1)
TAXI!
31-07-2014
The New Singapore Food
CROWNING GLORY
31-07-2014
ndp singapore
9 WAYS TO CELEBRATE NATIONAL DAY
31-07-2014
Violet Oon 640x480
TGIF
01-08-2014
Heavenly.Spa.by.Westin..Single.Treatment.Room
HEAVEN SENT
01-08-2014
bf3bae4a8c4e8ef9ba2ea3d0b23b732e
HOME INVASION
01-08-2014