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Glow - Health + Fitness

Beachfit me please

23.02.2010

Exclusive Email: Deluxe lifestyle retreat

Monday rolls around and you have fulfilled your weekend. Drinks with friends - tick. Eating out - tick. Visit to beautician - tick. Catching up on sleep - tick. Gym session - not-so-tick... Sometimes we all need an incentive and a little positive coaching to kickstart that exercise and healthy living mindset? How does a 5-star luxury fitness escape to Koh Samui sound? Nutritional coach and personal trainer, Roz Alexander and one of her clients have launched BeachFit, a unique deluxe lifestyle retreat located in Asia, which focuses on getting fit and healthy in a five star setting. This is not a health resort that will starve you, nor is it a bootcamp where you will be roughing it. This is a well-balanced nutrition and fitness program, combining deluxe, stylish accommodation with varied daily exercise and healthy cuisine. And the best news - these guys are focused on tailored programs with a goal to help you create a healthy lifestyle into your daily routine. With a maximum of 10 guests, Beachfit is an i ...