Glow - Health & Fitness
With nearly five million people squished on this sunny little island, sometimes you just need some solace. If you're feeling the need for wide open spaces, or just to get away from the madding crowd, you need to find a hideaway. Here are some of our favourites...But ssshhh...don't tell anyone. Salute the Sun Start your morning on a tranquil note with your Sun Salu...
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Lose it for Good!
June 21, 2010
Introducing NARL: The non-surgical method to fat loss
Bye bye tummy, bottom and cellulite. Hello celebrity-fit figure. Sting is keen. Madonna is a massive fan. And football players from Manchester United and Chelsea Football Club are all known to enjoy the benefits of the Power Plate machine. Wanna know why? 25 minutes on the Power Plate is equivalent ...
Shake It Up, Baby!
April 17, 2010
Minimum Effort, Maximum Results
You step outta the shower and you catch it in the mirror. You gasp. It's official, you have chicken wings. Nooooo. As if those 5 kegs on the thighs weren't enough, now this? Yoga? Been there, done that. Hot Yoga. Too hot. Spinning. Too hard. So while Pilates is not ...
Beachfit me please
February 23, 2010
Exclusive Email: Deluxe lifestyle retreat
Monday rolls around and you have fulfilled your weekend. Drinks with friends - tick. Eating out - tick. Visit to beautician - tick. Catching up on sleep - tick. Gym session - not-so-tick... Sometimes we all need an incentive and a little positive coaching to kickstart that exercise and healthy ...
Some like it hot
October 13, 2009
Hot Yoga in Singapore
When its 35 degrees outside everyday, why would you want to do yoga in a steaming 37 degrees room? Good question huh. It can't be for the natural sweaty aromas of your class mates... surely... Let us enlighten you. Hot Yoga's not about the free facial steam, (although that's another ...
The little pinkie
October 09, 2009
So the little pink ribbon is back - so what does this mean? Well perhaps you might like to attend a Breast Cancer fundraising event, maybe you will wear a pink ribbon, but whatever you do, Octobers a great month to think about protecting yourself against breast cancer. Did you ...
Indulge in a Detox
January 02, 2009
Get your bounce back
Your jeans are tight, your bum looks big in everything, you are constantly tired, and you have definitely lost that cheery spring in your step. Sound familiar? You my friend are in need of a simple detox. 'I'm detoxing' seems to be the sentence on everyone's lips lately... no doubt ...
